Awesome video: Ankle Pain, Popping and Tendinitis.


(Cool 11 second video to watch!)

The fibula and tibia of the lower leg join the talus, one of the 26 bones in the foot, to create the ankle joint. There are, therefore, many places to experience ankle pain, foot pain as well as popping during our daily functional activities such as walking or running. Add in all the tendons which cross the front of the ankle, the well known Achilles tendon at the back of the ankle and the two peroneal tendons passing immediately below the lateral maleolus (outer ankle bone) as well as the tibialis posterior and flexor tendons of the toes passing around the bottom of the medial maleolus (inner ankle bone) and we now have possibilities of a tendinitis and tendon tears.

Today at our Custom Physical Therapy clinic in Sparks we had a fantastic example of peroneal tendon subluxation (popping over the lateral maleolus) and the patient permitted us to video it. Clearly we had fun watching the peroneal tendon popping over the lateral maleolus! Check it out here!

In this case it was not painful but you could see how it may result in tendinitis (inflammation of the tendon) if it the popping continues.

If you have concerns about foot or ankle pain, feel free to call us (775-331-1199) or, better yet, swing by any of our three Custom Physical Therapy clinics (Sparks, South Reno or Northwest Reno) to ask one of our 9 physical therapists to take a quick look and give you some advice.