Swelling, Edema, Effusion, Echymosis, Bruising: What’s the difference?

If you sprain your ankle severely you may hear your doctor and physical therapist mention the words swelling, edema, effusion or bruising. If you have surgery on your knee for a meniscus tear or a ligament reconstruction you will hear similar terms (and see them too!). What is that bruising and swollen area in the muscles in front of your shin (tibia) when you ding your lower leg on the corner of a coffee table?

The Definitions (Dorland’s Medical Dictionary):

Swelling is defined as “a transient abnormal enlargement or increase in volume of a body part or area not caused by proliferation of cells.” The good thing is that it is transient so, as we have all experienced, swelling subsides over time (see below for hints on treatment).  It is due to some form of trauma to the body such as an ankle sprain (the ankle looks bigger) or a muscle tear (larger girth of your thigh with a hamstring tear) or a surgery (which is really a trauma to the tissue). Fluid accumulates – the enlargement is not a consequence of cell division (proliferation) such as may occur with an enlargement due to cancer in a tissue or the enlargement seen in a bone from a healed fracture.
Edema is “the presence of abnormally large amounts of fluid in the intercellular tissue spaces of the body.”  Here fluid accumulates between the cells (intercellular). This may be a consequence of tissue trauma, poor circulation resulting in lower leg edema, heart failure, blood clots, lymph node resection as happens with breast cancer, renal failure,  pregnancy and cirrhosis to mention a few causes.  In outpatient musculoskeletal physical therapy we mostly see patients who have edema due to surgeries (e.g. knee replacements) or an injury causing tissue trauma.  We may treat someone who has a comorbidity (co-existing condition) which has resulted in edema but if caused by a particular medical condition your doctor will be treating it, not us.
An effusion is “the escape of fluid into a part or tissue, as an exudation or a transudation.”  An exudation is “the escape of fluid, cells, or cellular debris, from the blood vessels and their deposition in or on the tissues, usually due to inflammation.”  Inflammation may occur due to trauma or surgery.  Blood vessel walls become more permeable or may be compromised. Fluid and cells can thus escape from the artery or vein into the surrounding area. Transudation refers to the passage of fluid across a membrane or tissue surface (e.g. the synovial lining of the knee joint), which may or may not be due to inflammation. In physical therapy, we commonly see a joint effusion where fluid has accumulated in the joint.  This may follow a knee or shoulder surgery or an ankle sprain, for example.
Ecchymosis refers to “a small hemorrhagic spot in skin or mucous membrane, forming a nonelevated, rounded or irregular, blue or purplish patch.” This is a medical term for  bruising which is defined as “a superficial injury produced by impact without laceration.” Both describe blood leaking into the surrounding tissue. You know this one!  Remember biting your cheek when you were chewing gum?  Your mucous membrane inside your mouth went blue.  Next time you do it tell who you are with that you have just created some ecchymosis in the mucous membrane of your cheek!

In summary, based on the above definitions, you can safely say that swelling refers to the enlargement of the body part involved and the swelling is due to fluid accumulation (edema, effusion) or blood accumulation (ecchymosis, bruising).

How do we treat swelling, edema, effusion, ecchymosis and/or bruising?

  1. Rest, Ice, Compression, Elevation:  “RICE” is what we know it as.  Rest refers to the need to limit activity so as not to create further trauma.  However, rest is relative.  That means you should move the affected area or tissue gently to keep it mobile and prevent stiffness during this phase but not so much that you increase the pain and swelling associated there with. There are times when movement is contraindicated … think broken bones! Ice for the first 48 to 72 hours after an injury with resultant swelling. The goal is to limit fluid accumulation in the injured area by reducing blood flow to the area. Cold temperatures result in blood vessel vasoconstriction reducing blood flow to the area which decreases the inflammatory exudate (see ‘exudation” described above) or bleeding into the involved tissue or joint. Remember this: ICE IS NICE! Compression refers to the use of an elastic wrap to compress the injured area and thereby limit swelling. The amount of compression should not be so much that blood supply is cut off or pain is increased. Elevation serves to decrease the hydrostatic pressure in the affected body part by raising it above heart level. The reduced pressure decreases the exudate and increases fluid removal from the area.  Add in gentle motion and you have a complete package.
  2. Heat: Use heat after 72 hours with the purpose of increasing blood flow to the injured area to flush out the accumulated fluid and inflammatory by-products. Heat also improves tissue flexibility thus making movement easier which is another method employed to reduce fluid accumulation in a joint or tissue.
  3. Movement? Yes, you should keep the injured area moving gently unless you have been told not to by your doctor or physical therapist. Movement of the injured joint (e.g. ankle sprain) or tissue (contracting the injured muscle) promotes pumping of the blood from the site as well as limits stiffness.  As mentioned above, movement may be contraindicated … think broken bones!
  4. Limit aggravating activities. After the initial shock of the injury due to pain, swelling and the limited function often associated with it, you may feel ready to increase your activity level. This is fine but must be closely monitored so as not to increase the already present fluid accumulation and pain. Limiting aggravating activities but still moving as normally as possible promotes healing of the injured tissue. For example, if you sprain your ankle and it is swollen and bruised but you can tolerate walking on it without limping for 10 minutes on level surfaces without increasing your pain and fluid accumulation then do so but stop before your symptoms are aggravated. Or, if you strain your hamstrings you may be able to walk with a normal gait pattern on level ground but not negotiate stairs without increasing the pain and worsening the gait pattern. Therefore, limit the use of stairs. Recall, we want normal movement early on following the injury to promote tissue healing.
  5. Lymphatic drainage. This is a manual technique used by physical therapists who have additional training specifically in lymphedema management. It involves very gentle massage techniques in specific areas of the body in a particular order to stimulate lymph drainage.  It is particularly effective for edema control. In addition to the massage techniques used, you are taught how to wrap the affected limb to promote drainage between massage sessions. You may also be taught how to massage yourself as a home program. If you need this type of treatment, make sure you ask the clinician you schedule with if they have specific training in this area. You can also look for a physical therapist who has this training via the National Lymphedema Network at http://lymphnet.org/.

In summary, swelling may encompass the terms of edema, effusion, ecchymosis and bruising as long as there is an increase in volume (size) of a body part or tissue due to fluid accumulation. RICE is the treatment of choice immediately after an injury/surgery but heat and controlled movement should not be avoided. If you have lymphedema you should consult with a physical therapist with specialty training in lymphedema management.


  1. What have you found most helpful in addressing the above symptoms?  Post your ideas on this blog for others to read.
  2. Invite a friend who has recently had an injury or surgery to read this and post their experiences.
  3. Call us at any of our three clinics if you have any questions regarding the specific application techniques to avoid ice or heat burns:

Sparks location: 775-331-1199

South Reno location: 775-853-9966

Northwest location: 775-746-9222

14 thoughts on “Swelling, Edema, Effusion, Echymosis, Bruising: What’s the difference?

  1. I had a fall three months ago and still hurts all the time had a mri and a knee X-ray
    Have a meniscus tear and a effusion there plus bruising and fluid
    How long does it take to repair


    • Greetings Fay. I hope your knee is doing better. Without examining your knee I cannot give you specifics regarding recovery as every person has a different road to recovery depending on their health, weight, strength, activity level, mindset, and extent of injury. I encourage you to keep moving forward based on your doctors recommendations and hope that you have seen a physical therapist too.


  2. This is a good entry for further Research for common and different aspects and probably also common good results for Western (medication-induced-) and Eastern j(Acupuncture and Moxibustion-induced) medical Treatment-Results.
    If there be any I R -M S. (Isotope-Rate – Mass-Spectrographic) Results available or known of or be made acccessible or may be financially supported for investigation. I would be very interested for an intended scientifically based review ,on the possible Sort and Origin of the Ancient Guru’s Method’s scientfic probable explanation.
    Greatful for any hints in this direction:

    Klaus juergen Seelig, M.D, chiro-& naturo-pathically oriented GP in Trier//Germany

    Liked by 1 person

    • Klass, thank you for your interest in this post. The effectiveness of Eastern and Western methods of practice is a very interesting topic and one that definitely needs investigation. I am not in a position to take on further research or write review papers presently but if I come across and interesting journal articles I’d be glad to forward them to you.


  3. I fell off my bike and badly bruised my leg. I’m 70 yr. Huge elevated contusion. Iced it and went down after a few hours. However, the next day I pressed very hard on the remaining knot on my shin to dispurse the fluid but now my ankle is very swollen. Is that normal?


    • Hi Lorraine,

      I hope you are doing better after your fall off the bike. Sounds like that may have hurt quite a bit.

      Regarding the ankle swelling, it is very difficult to suggest any specific reason having not evaluated your injury. I can tell you what I have seen clinically from various types of leg injuries or surgeries which had edema or joint effusions associated with them.

      I have noticed with fluid accumulation in the leg above the ankle and foot, the ankle can become swollen when the fluid gradually works its way down the leg as the patients functioned like we all do i.e. In the upright, walking and standing position. Gravity helps the fluid move down to the ankle.

      Again, I have no idea if this is the case for you. I’d suggest you check in with your local physician to get specifics for your particular case.

      Good luck!



  4. I have this problem since after ive i was pregnet with my son 8 years ogo lastnight i got it again seamed worse then ever … this time with tiny bruse i dont understand numb feet my hands swell as well.. what can i take for this ademia.. on a natral leavel thanks. Im only 40 years old .. . 🙂


    • I hope you got this resolved. As this is an informational blog only and I have not evaluated you it would not be prudent for me to suggest anything other than to consult your doctor and discuss it. I wish you all the best.


  5. May I simply say what a comfort to find somebody that actually understands
    what they’re discussing on the web. You certainly realize how to bring a problem to light and make it important.
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    of the story. I was surprised that you’re not more popular because you
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    • Thank you for your kind remarks. I will continue to try to bring worthwhile information to you. Have a fantastic day.


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